Weigh In record (no journal entry) for 29 March 2021
|
77 kg
Lost so far: 18.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 28.01g | Prot: 58.97g | Carbs: 103.78g.
Lunch: Kaalikääryleet, Rainbow Raejuusto 2%. Dinner: Heinz Tomaatti Ketsuppi, Soijarouhemakaronilaatikko. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plasticin's Weight History
|