Weigh In record (no journal entry) for 29 March 2021
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57 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 41.77g | Prot: 21.96g | Carbs: 137.02g.
Breakfast: Alpro Soya Raspberry Yoghurt, Coffee. Lunch: Aldi Potato Waffle, Tesco Tinned Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Vegetable Oil, Aubergine, Cooked Broccoli (from Fresh, Fat Added in Cooking). Dinner: Barbecue Sauce (Bottled), Vegetable Oil, Sainsbury's Roast Potatoes, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh, Fat Added in Cooking), Chickpeas (Mature Seeds, Canned) . Snacks/Other: White Grapes, Herbal Tea, Tea with Milk. more...
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1628 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dylandunnett's Weight History
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