iriskaz8404's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

52.9 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

566 kcal

Fat: 22.47g | Prot: 31.50g | Carbs: 62.21g. Breakfast: Cofix Латте. Lunch: Борщ Диетический. Dinner: Бегемотик Бонди Гематоген, Пятерочка Апельсин, Семга Слабосоленая, Щелковохлеб Хлеб Отрубной, Жареное Яйцо без Жира. Snacks/Other: RIOBA Сироп Лесной Орех, Cofix Латте. more...

1400 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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iriskaz8404's Journal, 29 Mar 21

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