Weigh In record (no journal entry) for 26 March 2021
|
68.5 kg
Lost so far: 26.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 62.83g | Prot: 163.49g | Carbs: 299.69g.
Breakfast: Kaju, Çilek, Kuru Hurma, Alpro Soya Unsweetened, Ülker Kakao, Performans Protein Tozu, Hindistan Cevizi Unu Katkı Dünyası, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Leblebi, Tahsildaroğlu Lor Peyniri, Brokoli. Dinner: Zeytinyağı, Limon Suyu, Pınar Labne, Genç Yeşil Soğan, Salatalık (Kabuklu), Pazı, Tavuk Göğüs Eti, Züber Bademli Protein Bar, Yayla Beyaz Kinoa. Snacks/Other: Yeşil Elma, Kuru Hurma, Kuru İncir, Çilek, Harun Yarımyağlı Tel Peynir, Yeşil Elma, Yer Elması, Kuru Hurma, Leblebi, FitNut Şekersiz Fıstık Ezmesi . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dlykrtlss22's Weight History
|