Weigh In record (no journal entry) for 29 March 2021
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87.3 kg
Lost so far: 19.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 39.17g | Prot: 74.67g | Carbs: 160.00g.
Breakfast: Corny Free Nuss-Nougat, Kaffee. Lunch: WellMix 32% Protein Vanille , Dr. Quendt Oblaten mit Haselnüssen und Butter. Dinner: K-Classic Rahmspinat, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Aldi Magerquark. more...
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Losing 2.8 kg a Week
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Dirona75's Weight History
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