Weigh In record (no journal entry) for 29 March 2021
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68.9 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 29.45g | Prot: 59.28g | Carbs: 144.82g.
Breakfast: Clover Lighter Spread, Tesco Crumpets, Marmite Marmite. Dinner: Menissez Sourdough Baguette, BBQ Sloppy Joes. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins. more...
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Losing 0.2 kg a Week
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