Weigh In record (no journal entry) for 28 January 2011
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49.7 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2011:
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1140 kcal
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Fat: 39.61g | Prot: 143.09g | Carbs: 49.19g.
Breakfast: banana. Lunch: onion, green pepper, tuna. Dinner: celery, roasted chicken. Snacks/Other: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. more...
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1671 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Running (jogging) - 8/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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