mutluolveazye's Journal, 29 Mar 21

Weigh In record (no journal entry) for 29 March 2021
58 kg Lost so far: 17 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:
575 kcal Fat: 25.69g | Prot: 20.27g | Carbs: 74.34g.   Breakfast: Kuru Erik. Dinner: Ceviz, Badem, Pınar Sarı Leblebi, Kırmızı Lezzetli Elma, Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt. more...
1966 kcal Exercise: Hiking - 2 hours, Apple Health - 22 hours. more...
Losing 0.6 kg a Week



     
 

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mutluolveazye's Weight History


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