Weigh In record (no journal entry) for 29 March 2021
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105.1 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 55.37g | Prot: 51.64g | Carbs: 73.64g.
Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Siyah Zeytin, Siyah Zeytin. Lunch: Yeşil Mercimek Salatası. Dinner: Ev Yapımı Yoğurt, Menemen, Yeşil Mercimek Yemeği. more...
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Losing 1.6 kg a Week
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m.ozel1988's Weight History
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