atabeysaritosun's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

98 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1866 kcal

Fat: 119.27g | Prot: 71.18g | Carbs: 133.83g. Breakfast: Yumurta, Muratbey Tam Yağlı Beyaz Peynir, Zeytin, Avokado. Lunch: Biber Dolması, Dost Ayran, Beyaz Ekmek. Dinner: Kete, Yoğurtlu Semizotu Salatası, Sebzeli Misket Köfte. more...

3041 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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atabeysaritosun's Journal, 29 Mar 21

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atabeysaritosun's Weight History