Weigh In record (no journal entry) for 29 March 2021
|
82.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 27.53g | Prot: 22.84g | Carbs: 35.78g.
Breakfast: Скумбрия Запеченная. Lunch: Апельсин. Snacks/Other: Сметана 20%, Драники. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyamedvedik's Weight History
|