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ludo4ka88
Journal
29 Mar 21
ludo4ka88's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
60.9 kg
Lost so far:
0.9 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1412 kcal
Fat: 76.40g | Prot: 109.66g | Carbs: 60.50g.
Breakfast:
Арла Сыр Сливочный Легкий Натура, Брест Литовск Масло Сливочное 72,5%, Fazer Хлебцы Шведские Бурже, Капучино.
Lunch:
Мистраль Киноа Вареная, Салат Овощной с Маслом, Куриная Грудка.
Dinner:
Данон Творог Мягкий 5%.
Snacks/Other:
Миндаль Миндаль Сырой, Protein Rex Протеино-Злаковые Хлебцы Банановый Трайфл.
more...
1931 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ludo4ka88's Weight History
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