ludo4ka88's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

60.9 kg Lost so far: 0.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1412 kcal

Fat: 76.40g | Prot: 109.66g | Carbs: 60.50g. Breakfast: Арла Сыр Сливочный Легкий Натура, Брест Литовск Масло Сливочное 72,5%, Fazer Хлебцы Шведские Бурже, Капучино. Lunch: Мистраль Киноа Вареная, Салат Овощной с Маслом, Куриная Грудка. Dinner: Данон Творог Мягкий 5%. Snacks/Other: Миндаль Миндаль Сырой, Protein Rex Протеино-Злаковые Хлебцы Банановый Трайфл. more...

1931 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ludo4ka88's Journal, 29 Mar 21

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