Weigh In record (no journal entry) for 29 March 2021
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82 kg
Lost so far: 3.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 19.37g | Prot: 28.17g | Carbs: 95.63g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Lunch: Kepekli Ekmek, Nohut Yemeği. Dinner: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Snacks/Other: Muz. more...
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Losing 1.4 kg a Week
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erdem.aydin2's Weight History
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