Weigh In record (no journal entry) for 29 March 2021
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57.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 27.17g | Prot: 27.33g | Carbs: 76.91g.
Breakfast: Ev yapımı fit Granola, Activia Activia Probiyotik Yoğurt. Lunch: Juico Kinoalı Salata, Nescafe Sade, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Hindistan cevizli irmik topları. Dinner: Kıvırcık Lahana, Çiğ Köfte, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Mercimek Çorbası, Karabuğday - Mantarlı Tavuk Sote. more...
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1793 kcal
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Exercise:
ÖĞLEDEN ÖNCE|(yürüyüşten sonra)= 7dk slim legs + 5dk Intense abs + 5dk toned arms + 10dk full body stretch - 27 minutes, SABAH= 10dk sixpack + 5dk ınner thigh + 15 dk yürüyüş - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 4 minutes. more...
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Losing 2.1 kg a Week
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bukalemunn's Weight History
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