Weigh In record (no journal entry) for 29 March 2021
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 72.14g | Prot: 94.92g | Carbs: 137.27g.
Breakfast: Славянка Лёвушка, Творог 9%, Куриные Котлеты в Духовке, Картошка Тушеная. Lunch: Творог 5%, Куриные Котлеты в Духовке, Гречка Отварная. Dinner: Голубцы. Snacks/Other: Ясно Солнышко Гречневые Хлопья. more...
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steady weight
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energoshok's Weight History
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