Weigh In record (no journal entry) for 29 March 2021
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129.6 kg
Lost so far: 3.4 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 29.70g | Prot: 98.17g | Carbs: 57.48g.
Breakfast: Real Quality Edel Gemüse in Aspik, Bauernbrot, Rama Margarine, Tomaten, Kaffee. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Griechischer Joghurt, Petersilie, Zucchini, Knoblauch, Salz, Schwarzer Pfeffer, Pflanzenöl, Möhren, Weißes Mehl, Ei. more...
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4144 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Tree Climbing (Ropes) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Thomas2Fishing's Weight History
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