dlvb100's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

77 kg Lost so far: 4.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1873 kcal

Fat: 78.33g | Prot: 146.44g | Carbs: 135.49g. Breakfast: Творожная Запеканка, Яйцо. Lunch: Atletia Isotonic, Творожная Запеканка. Dinner: Суп с Фрикадельками. Snacks/Other: Турбослим Батончик Белковый, Турбослим Батончик Белковый. more...

3371 kcal

Exercise: Sauna - 10 minutes, Muay Thai - 2 hours and 10 minutes, Treadmill - 10 minutes, Cross Training - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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dlvb100's Journal, 29 Mar 21

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