Weigh In record (no journal entry) for 29 March 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 50.68g | Prot: 57.19g | Carbs: 270.95g.
Breakfast: Risol Mayo, Jagung Manis Kuning, Lemet, Bayam, Sambal Goreng, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Susu Kedelai, Nasi Goreng, Mentimun (dengan Kulit), Tomat Merah, Buah Naga, Arem-arem, Nabati Wafer Krim Cokelat, Kerupuk Makanan Ringan, Kerupuk Beras, Emping Melinjo. more...
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Losing 0.3 kg a Week
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Mamatuns's Weight History
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