Weigh In record (no journal entry) for 29 March 2021
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55.9 kg
Lost so far: 19 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 24.02g | Prot: 43.88g | Carbs: 101.27g.
Lunch: Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Telur Ceplok, Nasi Merah. Snacks/Other: ABC Saus Sambal , Dimsum, Kebab. more...
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steady weight
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ratuaulias's Weight History
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