Weigh In record (no journal entry) for 29 March 2021
|
97.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2229 kcal
|
Fat: 68.99g | Prot: 88.93g | Carbs: 208.36g.
Breakfast: DopDrops Арахисовая Паста, NL International Джем Вишня без Сахара, Нескафе Кофе с Молоком без Сахара, Harry's Тост. Lunch: Хайнц Соус Цезарь, Гречка с Курицей. Dinner: Манты. Snacks/Other: Пиво, Растворимый Кофе (из Порошка). more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koldunarm's Weight History
|