Weigh In record (no journal entry) for 29 March 2021
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84.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 23.51g | Prot: 81.40g | Carbs: 143.06g.
Breakfast: Пятерочка Банан, Кофе, Parmalat Молоко 3,5%, ВкусВилл Яблоко Спартан, Ларец Сыр с Грецкими Орехами, Перекресток Булочка Ржаная. Lunch: Лаваш Тонкий, Дорадо. more...
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Losing 2.1 kg a Week
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