Weigh In record (no journal entry) for 29 March 2021
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70 kg
Lost so far: 0.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 54.26g | Prot: 81.17g | Carbs: 247.81g.
Breakfast: Banana, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Fruit Soup, SuperIndo Kerupuk Kemplang Panggang, Super Bihun Super Bihun Kuah, So Good Bakso Sapi. Dinner: Sunco Minyak Goreng, Tempeh (Cooked) , Rumah Makan Sederhana Kikil, Nasi Putih. more...
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Losing 1.8 kg a Week
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gnomkyumi's Weight History
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