Weigh In record (no journal entry) for 29 March 2021
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51.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 59.22g | Prot: 54.17g | Carbs: 187.03g.
Lunch: Ubi Ungu Rebus, Jeruk, Bengkoang, Bayam Dimasak (dari Segar), Minyak Wijen, Tahu. Dinner: Daun Bawang, Saus Tomat, Kue Nagasari, Dadar Gulung, Risoles, Lumpia Basah. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Susu Kedelai, Air, Keripik Jagung Tawar. more...
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Losing 2.1 kg a Week
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Tia Sang's Weight History
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