Weigh In record (no journal entry) for 29 March 2021
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80.8 kg
Lost so far: 18.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 50.04g | Prot: 205.75g | Carbs: 130.69g.
Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix 50% Protein Riegel Cookie-Dough, WellMix White Peanut Toffee, WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Lemon Cheesecake, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Snacks/Other: Mammut Whey Schoko. more...
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Gaining 15.4 kg a Week
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