Weigh In record (no journal entry) for 29 March 2021
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64.1 kg
Lost so far: 10.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 91.13g | Prot: 76.24g | Carbs: 117.88g.
Breakfast: Vegetable Soup. Lunch: Avocados , Basmati Rice (Cooked). Dinner: Coconut Oil, Woolworths Crumbed Chicken Schnitzel, Woolworths Stuffed Sweet Potatoes. Snacks/Other: Sugar, Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Woolworths Long Life Fat Free Milk. more...
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Gaining 0.4 kg a Week
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