tsareva_svetlana22's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

73 kg Lost so far: 9.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

722 kcal

Fat: 40.52g | Prot: 54.39g | Carbs: 35.35g. Breakfast: Миндаль Миндаль, Кофе с Молоком. Lunch: Оливковое Масло, Кофе с Молоком, Печень Говяжья Жареная, Огурец (с Кожурой). Dinner: Кофе с Молоком, Киви, Авокадо Авокадо. Snacks/Other: Миндаль Миндаль. more...

1955 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tsareva_svetlana22's Journal, 29 Mar 21

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tsareva_svetlana22's Weight History