Weigh In record (no journal entry) for 29 March 2021
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 47.32g | Prot: 73.62g | Carbs: 156.01g.
Breakfast: Imukal Profortis. Lunch: Ikan Bandeng, Tumis Kangkung, Nasi Goreng, Ikan Cakalang. Dinner: Ampela, Nasi Putih, Suir ayam. Snacks/Other: Imukal Profortis, Khong Guan Saltcheese Crackers Biscuits, Hatari Peanut Biscuit, Quaker Instant Oatmeal, Roti Jala, Nescafe Classic, Tropicana Slim I Sweet, Pisang Kepok Rebus, Bubur Sumsum. more...
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Losing 1.5 kg a Week
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tadadudu's Weight History
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