army-navy's Journal, 29 Mar 21

700그람증량

64.7 kg Lost so far: 13.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

2000 kcal

Fat: 114.13g | Prot: 158.65g | Carbs: 75.09g. Lunch: 청국장찌개, 돼지고기장조림, 밥. Dinner: 목살. Snacks/Other: Saputo 치즈헤드 라이트 스트링 치즈. more...

4 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 4.9 kg a Week


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army-navy's Weight History