Weigh In record (no journal entry) for 18 December 2013
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65.4 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2125 kcal
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Fat: 53.68g | Prot: 186.09g | Carbs: 206.53g.
Breakfast: Kokt Ägg, One Whey Chocolate Crisp Proteinbar, Banan, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Coop Kokosflingor, Arla Minimjölk, Linfrön, Hallon, SmartSupps Whey Protein. Lunch: Falcon Julbrygd Öl, Fitnessguru One Whey Isolate, Anamma Basilika Puckar, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Tomater, Keso Keso Mini, Morötter. Dinner: Gul Paprika, Broccoli, Santa Maria Kokosmjölk, Morötter, Quorn Bitar, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Fitnessguru One Casein. more...
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2751 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Standing - 7 hours and 50 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 41 minutes. more...
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Gaining 0.5 kg a Week
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Weinebröd's Weight History
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