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苦苦追回胖了的這些數字
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50.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 21.27g | Prot: 31.94g | Carbs: 40.83g.
Breakfast: Costco Salmolux 煙燻鮭魚片, 養樂多 全脂鮮奶, 義美 無糖豆漿, Costco 大麥若葉, 水煮蛋, Costco 科克蘭無調味綜合堅果, 烤地瓜. Lunch: 豆腐, 白飯, 小白菜, 冬粉, 馬鈴薯, 雞胸肉. more...
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Losing 3.5 kg a Week
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