Weigh In record (no journal entry) for 29 March 2021
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 37.06g | Prot: 59.93g | Carbs: 107.54g.
Breakfast: Kerupuk Putih, Wortel, Daun Bawang, Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Sawi Putih. Dinner: Mentimun (Kupas), Telur Dadar, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Roma Sari Gandum, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 1.3 kg a Week
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GaluhPutriD's Weight History
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