elenapetrova1985's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

63.8 kg Lost so far: 5.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1293 kcal

Fat: 50.46g | Prot: 109.62g | Carbs: 85.45g. Breakfast: Nesquik Какао на Молоке, Сыр Адыгейский, Черкизово Ветчина по-Черкизовски, Белый Хлеб. Lunch: Ясная Горка Карпаччо из Мяса Птицы, Ёбатон Протеин, Коровкино Кефир 1%. Dinner: Яшкино Вафельные Трубочки со Вкусом Сгущенного Молока, Запеченный Картофель, Салат из Помидоров и Огурцов, Запеченная или Жареная Форель. more...

1911 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...

steady weight

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elenapetrova1985's Journal, 29 Mar 21

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elenapetrova1985's Weight History