Weigh In record (no journal entry) for 18 December 2013
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69.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2139 kcal
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Fat: 61.19g | Prot: 140.39g | Carbs: 247.90g.
Breakfast: Pão Integral com Fibras, maionese , peito de peru, Café. Lunch: Maminha, Feijão Tropeiro, Predilecta Milho em Conserva, Alface Americana, Damasco Seco, Arroz Integral (Médio, Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Palmeiron Goiabada, Flormel Cocada Ao Leite, pão integral vale do sol, leite em pó, peito de peru, Rapadura, whey, leite integral. more...
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1967 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 1.8 kg a Week
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Marcus Hipertrofia's Weight History
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