Weigh In record (no journal entry) for 29 March 2021
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 88.61g | Prot: 97.33g | Carbs: 217.88g.
Breakfast: 全脂牛奶, 芝麻醬, 蒸南瓜. Lunch: 大漢 雞蛋豆腐, 白帶魚, 炒空心菜, 炒高麗菜, 炒雞蛋, 大漢 雞蛋豆腐. Dinner: 甜泡菜, 蒟蒻麵. Snacks/Other: 雜糧燕麥粥, 全脂牛奶, 甜玉米（罐頭）, 瑞士芝士, 瑞士芝士, 全脂牛奶, 全脂牛奶, 德芙巧克力 巧克力, 藍莓, 優格, 蜂蜜. more...
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Gaining 1.1 kg a Week
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aoitsukasa's Weight History
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