Weigh In record (no journal entry) for 29 March 2021
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87.4 kg
Lost so far: 4.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 42.21g | Prot: 52.13g | Carbs: 161.07g.
Breakfast: Nasi Goreng. Lunch: Ikan Cakalang, Nasi Putih, Soto Ayam. Dinner: Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Yupi Strawberry Kiss, Momogi Momogi Jagung Bakar, Roti Isi (Campur Kering, Komersial), Nabati Cheese Wafer, Pisang, Kastengel, Happy Time Sagu Keju. more...
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2386 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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meghanquin's Weight History
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