Weigh In record (no journal entry) for 29 March 2021
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64.2 kg
Lost so far: 13.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 29.37g | Prot: 52.21g | Carbs: 68.12g.
Breakfast: Kaldu Jamur, BonCabe Boncabe, Telur, Royco Sup Krim Ayam, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Telur Rebus, Tempe Rebus, Ayam rica kemangi, Nasi Putih. Snacks/Other: Air Kelapa. more...
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Losing 2.8 kg a Week
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nita nainais2's Weight History
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