Weigh In record (no journal entry) for 29 March 2021
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76 kg
Lost so far: 11.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 45.03g | Prot: 61.45g | Carbs: 145.14g.
Breakfast: BonCabe Boncabe, Indonesian Crystal Guava, Indonesian Chicken Wrapped in Banana Leaves, Indonesian Steamed Tofu Wrapped in Banana Leaves. Lunch: Orange, Beef, Indonesian Salted Duck Egg, Indonesian Balado Eggs, Nasi Putih. Dinner: Papaya. Snacks/Other: Watermelon, Cheetos Cheetos. more...
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Losing 0.3 kg a Week
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argalfconline's Weight History
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