Weigh In record (no journal entry) for 29 March 2021
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58.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 51.57g | Prot: 60.37g | Carbs: 151.09g.
Breakfast: Tahu Goreng, Pepaya, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Labu Siam, Buncis, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Buncis, Labu Siam, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Tricks Asian BBQ Baked Crisps, HiLo Thai Tea. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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