Weigh In record (no journal entry) for 28 March 2021
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57.0 kg
Lost so far: 15.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 43.34g | Prot: 44.21g | Carbs: 126.38g.
Breakfast: Sari Roti Roti Tawar Gandum (1), D'arbo Naturrein Strawberry Jam. Lunch: Steamed or Boiled Shrimp, Tempeh (Cooked) , SuperIndo Tahu Susu, Quail Egg , Sasa Santan Kelapa, Pizza Hut Meat Lovers, Nasi Putih. Dinner: Pizza Hut Beef Lasagna, Siantar Top Twistko, Cimory Fresh Milk Blueberry. more...
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Gaining 2.1 kg a Week
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chikitafadhila's Weight History
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