Weigh In record (no journal entry) for 28 March 2021
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69.3 kg
Lost so far: 19.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 86.69g | Prot: 67.40g | Carbs: 32.14g.
Lunch: Subway Tomate, Alface de Folha Verde, Alface Rúcula, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cebolas, Ovo Mexido, Calabresa, Bacon (Curado), Chuchu Cozido, Chuchu Cozido. more...
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Losing 0.5 kg a Week
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Lais GSO's Weight History
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