Weigh In record (no journal entry) for 29 March 2021
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 52.85g | Prot: 34.78g | Carbs: 150.66g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Hoka Hoka Bento Ebi Furai, Quaker Instant Oatmeal. Dinner: Nasi Putih. Snacks/Other: Heavenly Blush Tummy Yogurt Bar Lime, Roma Sari Gandum Sandwich Peanut Butter (4), Apple. more...
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Gaining 0.7 kg a Week
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