Weigh In record (no journal entry) for 28 March 2021
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77.6 kg
Lost so far: 30.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 31.10g | Prot: 60.95g | Carbs: 131.69g.
Breakfast: Mariza Canela em Pó , Itambé Leite em Pó Integral, Banana, Kero Coco Água de Coco (200ml), Mamão Papaia, La Violetera Mix de Castanhas. Lunch: Alface, Batata Inglesa Cozida, Farofa, Pernil Assado. Snacks/Other: Goiaba Vermelha. more...
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2689 kcal
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Exercise:
Sleeping - 10 hours, Resting - 12 hours, Hiking - 2 hours. more...
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Gaining 1.4 kg a Week
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