Weigh In record (no journal entry) for 29 March 2021
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51 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 47.43g | Prot: 68.38g | Carbs: 147.99g.
Breakfast: Telur Goreng tanpa Lemak, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Garam, Bawang Merah, Bawang Putih, Gula Pasir, Sunco Minyak Goreng, Cabai Merah atau Rawit, Wortel Dimasak, Mentimun (dengan Kulit), Ikan Bandeng, Nasi Putih. Dinner: Ikan Bandeng, Nasi Putih. Snacks/Other: Frisian Flag Junio Plain Milk, Bakso Ayam, Piscok, Cabai Merah atau Rawit, Sosis Solo. more...
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Losing 0.7 kg a Week
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febbynine's Weight History
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