Weigh In record (no journal entry) for 29 March 2021
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100.3 kg
Lost so far: 3.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 60.13g | Prot: 138.48g | Carbs: 200.74g.
Breakfast: Gula Pasir, Selai Kacang, Kopi (Diseduh dari Bubuk), Roti Gandum. Lunch: Cendol, Rumah Makan Sederhana Nasi Padang. Dinner: Kentang Rebus, Del Monte Chili Sauce, Maestro Mayonais Kurang Lemak, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Kubis. Snacks/Other: Wall's Paddle Pop Rainbow Power, Prosana Proffle Coklat. more...
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3305 kcal
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Exercise:
Housework - 3 hours, Resting - 14 hours and 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 7 kg a Week
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apcafidah's Weight History
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