Weigh In record (no journal entry) for 29 March 2021
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 34.88g | Prot: 142.51g | Carbs: 200.85g.
Breakfast: 닭가슴살, 햇반 현미밥. Lunch: 닭가슴살, 햇반 현미밥. Dinner: 햇반 현미밥, 닭가슴살. Snacks/Other: 삶은 계란. more...
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Gaining 2.8 kg a Week
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