Weigh In record (no journal entry) for 28 March 2021
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96 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 48.60g | Prot: 70.29g | Carbs: 73.59g.
Breakfast: Ovo, Vigor Requeijão Cremoso Light, Pão Francês sem Miolo, Integralmedica Whey Iso Triple Zero. Lunch: Tomates, Pirão, Hellmann's Maionese, Repolho, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Integralmedica Whey Iso Triple Zero, Abacate. Snacks/Other: Vigor Requeijão Cremoso Light, Suco de Acerola, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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2526 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Darlene Tavares's Weight History
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