Weigh In record (no journal entry) for 29 March 2021
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57.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 18.43g | Prot: 35.18g | Carbs: 127.69g.
Breakfast: Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Nasi Putih. Dinner: Tahu, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.4 kg a Week
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GIBRAN GHAISA's Weight History
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