Weigh In record (no journal entry) for 28 March 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 51.38g | Prot: 109.93g | Carbs: 203.84g.
Breakfast: 오뚜기 딸기쨈, 계란흰자, 달걀, 코스트코 플레인 베이글. Lunch: 짬뽕밥. Dinner: 주먹밥, 족발. Snacks/Other: 머슬피스트 웨이프로틴 아이솔레이트, 일반 와플. more...
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Gaining 2.1 kg a Week
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