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.2
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91.2 kg
Lost so far: 2.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 33.20g | Prot: 112.95g | Carbs: 120.34g.
Breakfast: Walnuts, Milk (1% Lowfat with Added Vitamin A), oatmeal palate. Lunch: scallion, iceberg lettuce, celery, non fat plain yogurt, premium chunk chicken breast. Dinner: laughing cow, south beach ranch, asparagus, beef chuck eye steak. Snacks/Other: jello sugar-free pudding. more...
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2524 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Music playing - 1 hour, Driving - 1 hour and 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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