melisademirel94's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

63.9 kg Lost so far: 14.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

722 kcal

Fat: 22.44g | Prot: 65.97g | Carbs: 57.25g. Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Hindi Jambon. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. Dinner: Kefir, Ülker Altınbaşak Light Keten Tohumlu Kepekli. Snacks/Other: Yeşil Çay. more...

1864 kcal

Exercise: Egzersiz - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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melisademirel94's Weight History

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